A healthy meal is a balanced meal. And it is required in old age as much as it is in any other phase of a person’s life. For senior citizens eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook. A healthy diet in old age can:
1. Increase mental acuteness
2.... [Read more of this review]
Nutrition and healthy eating for the elderly depends upon several factors. The bodies of the elderly have undergone a number of changes. Bones and muscles have given way to fat because of the inactive condition of hormones.
Several factors have an effect of the health and well being of the elderly. Here is some nutritional information that will be of... [Read more of this review]
As we enjoy our thrifty retirement, we want to remain healthy and active for many years. To do that, we need to eat right, exercise, and be certain we get enough vitamins and minerals. Sounds like what your teachers used to tell you in school, right? Vitamins and minerals? The unfortunate truth is that as we age, our bodies become less efficient at... [Read more of this review]